One of my patients, 38 yrs, when came to me was having multiple complaints like flatulence after meals, mild abdominal pain all the day, bad smelling gas evacuation in the evening, headache on and off, restlessness with anxiety, weakness of the body. He is a businessman and his two mobiles are always on and he is always busy in giving instruction to his subordinates or doing business talks with his clients. He has no time to sit for a while properly and have his meals. He was taking his meals just in 5 minutes. I just had 2-3 counselling session with him and just advised him about the healthy habits and to chew his food properly taking some time. I also gave some placebo medicines with it.
After a span of 15 days, he came to me and surprisingly he was having no such complaints and was looking healthier and happier.
Eating your food slowly and chewing it properly, makes it more early digestible saliva in the mouth contains an enzyme which starts digestion of carbohydrates from the mouth itself, food also gets enough of liquidly from the mouth itself. Food also gets enough of liquidly from the saliva if chewed properly.
You will be getting rid of excessively gas formation, heaviness in the abdomens and body and the diseases that arises from the undigested food particles like allergies, gout, arthritis, asthma etc.
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