MAINTAINING GOOD HEALTH

EATING IN PROPER QUANTITY:

One should eat in proper quantity but what is the amount of food in proper quantity for a particular individual. For example one person can eat 5-6 chapattis at one time and the other can have only 2-3 at a mealtime. So the proper quantity of the meals for a person is to be decided by his power of digestion. This quantity can be known only by co-relating the food taken with its proper digestion in a time limit.

If food taken in the evening does not disturb the internal equilibrium and gets digested and metabolised by the morning than that would be the standard measurement of food to be taken by the individual.

So when after taking the meals, if you are satisfied and do not feel any heaviness, flatulence in the abdomen, that much amount is the proper quality, you should have at one mealtime.

The rule is to followed strictly if you want to prevent 80-90% of the disorder and illness you are getting when you sit to have your lunch or dinner, just ask yourself – are you ready to have your meal? Is your previous food has been digested and you are feeling hungry? And you will get the real answer.